1:1 & group opportunities available to book
Holistic Fitness
Get Real with Rosie
Carrying What I've Learned Along the Way
I coach and create custom tailored programs for my clients based on their movement + lifestyle while helping integrate healthy habits including listening to what their bodies, minds and spirits require on a daily basis, self-care routines to stay empowered from within, energy management, injury management + prevention.
I've helped a Victoria's Secret Angel cruise down the runway in svelte shape as well as celebrities and industry leaders and take private training clients to the edge with targeted sculpting moves — always in 3D and always having fun!
I am currently coaching private clients online and in person in Palm Beach.
Long term current client of 10 years Brittany Peltz Buerstedde and sister Nicola Peltz Beckham, also previous client at Lola Movie Premier in Feb 2024
Function Meets Aesthetic
These sessions will bring you back into your body through functional movement and targeted sculpting moves, achieving a well-rounded, lean and sculpted body from the inside out.
Leave feeling elevated, open, rejuvenated and empowered.
An experience-based transformation from the inside out through a holistic approach to Fitness, Health + Well-being that allows one to enjoy their lifestyle.
Build consistency and simplicity for real results.
Co-working with relevant practitioners for optimal synergy in care programs and results (ie PT, acupuncturist, massage therapist).
Alignment, Injury recovery and prevention.
Developing recovery and self care practices.
Reinforces key reoccurring weekly questions that help check your emotional and spiritual pulse and monitor the ebbs and flows of your journey.
Grounds each session in the present to enable a focused session.
Holds you accountable to drive motivation when you most need it to ensure maximum results.
LET'S FIND THE RIGHT TYPE OF TRAINING FOR YOU.
When we first meet, we'll talk about what your needs and goals are, where you are physically and mentally, and customize from there.
“Training with Rosie was such an amazing and unique experience! Our workouts were built upon each other to create a workout routine that my body could slowly adjust to. This created a routine that I loved and looked forward to because it feed my body what it needed instead of over working it. The sessions were a holistic approach to training which consisted of a mind, body, soul approach. I left our sessions not only feeling that my body was energized but that my mind and state of being also felt renewed. I’m so appreciative of her! Thank you Rosie!!”
