Self-Care + Healing Group Coaching Course
I am thrilled to present the first round of my
Self-Care + Healing Group Coaching Course
This course is for anyone who is looking to create or reestablish their Self Care Goals from within.
It’s for those who want to achieve sustainable results.
7 Week Course
September 25th - November 6th
Wednesdays
10am PST | 1pm EST | 6pm LONDON
Investment: $700.00
with option for payment plan
So why join? This course is designed to guide you on a transformative journey of self-discovery, self love and empowerment. Each week, we will explore 1 one of the chakras and how to utilize them for our healing journey.
You can expect the following each week:
Self-care tips for living a more balanced life with ways to prioritize yourself.
Education about the energy centers.
Clearing and rebalancing each chakra through intuitive meditations facilitated by me.
Each week, you will have time for Q&A.
This course is packed with support and community accountability; Rosalia will guide you to integrate two self-care goals into your daily habits.
Support includes: lessons in the weekly group meetings on Zoom as well as check-ins, prompts, shares, and a group Slack chat.
This will ascend you into a new vibration and you will feel empowered.
With the accountability of your group and my guidance, you will create two self care goals (for free) through duration the course. By the end of the course, your goal is to fully integrate these habits.
By simultaneously working through each chakra and your self care goals, you will be able to FULLY embody ALL of the work. There are lots of connections and fun on deck too! Enjoy an incredible BONUS GIFT when you join the group.
Below you will find all of the details, programming and payment options.
7 Week Program:
Meeting one time per week: ($1,400 value)
The Zoom Replay will be sent to your email afterwards.
Intuitive meditations to move energy blockages, which lead to an empowered self from the inside out.
Slack channel: Grow and reach your goals with the accountability of the community for the duration of the seven weeks. Includes conversation prompts + inspiration. (I will respond in the group M-F) ($700 value)
ADD ON BONUS: Take care of your physical body through Full Access to my Fitness Membership + Video Library for eight weeks. ($250/ mo value $500 total)
$2,600 total value, which includes 7 meditation and self-care sessions, Zoom recordings, Full fitness video library for 2 months, a slack channel, and interactive Q&A.
Use this link for your first payment. The second payment will be sent directly to you through an invoice 4 weeks later.
Learn more about this incredible 7 week course launching this fall!
Week 1: ROOT CHAKRA
Identify a self care goal that you will be working on for the first month.
Putting yourself FIRST. A lesson to show you how to put yourself first in your schedule. Group discussion.
A meditation for the root chakra. The root is located at the base of your spine. It provides you with a base or foundation of life, helps you feel grounded and able to withstand challenges. Your root is responsible for your stability and sense of security.
Week 2: SACRAL CHAKRA
Meditation to heal the solar plexus.
The sacral chakra is the second energy center in the body.
It governs how you experience sexuality, creative expression, emotions, money and more.
When balance and harmony are restored, emotions and creativity are able to flow freely. We will discuss examples.
Week 3: SOLAR PLEXUS
Meditation to heal the solar plexus.
Your solar plexus is where your personal power resides. Healing + Releasing any attachments. You will leave feeling more empowered from within after our session.
It takes 21 days to create a new habit. Let’s Celebrate your wins!
Week 4: HEART CHAKRA
Your heart is where infinite love and compassion reside.
How can you be more kind and compassionate towards yourself? Take time to reflect on how you can loosen the reins on yourself + give yourself more LOVE.
Meditation to explore + heal the heart.
Week 5: THROAT CHAKRA
Meditation to clear the throat chakra.
Opening your voice to communicate from a deeper place of your truth.
Break out groups to share and commit to your second goal.
Week 6: THIRD EYE
Continue building upon your goal with support and accountability from the group.
Meditation to clear the third eye so that you can refocus and ‘see’ clearly.
The third eye is where your intuition lies.
Week 7: CROWN CHAKRA
The blockage in the crown emotionally manifests in the form of a lack of purpose, feeling disconnected from oneself and the world, confusion, distraction, lack of focus, feelings of isolation, depression, extensional crisis, inability to let go of certain attachments or limiting beliefs, and emotional blockage.
The meditation will clear and rebalance your chakra.
Guide: Rosalia Chann
Her mission is to inspire people of all ages to achieve the highest versions of themselves through self care. Her purpose is to provide the platform, tools, support and encouragement, as well as an education that creates self-sufficiency, raises awareness, self love and leads to a long and lasting healthy lifestyle. She’s a highly acclaimed celebrity coach who has trained A-list celebrities such as Taylor Swift, as well as anyone who is motivated to improve their life.
