Ab Workout: More than just Aesthetics by Rosie

I LOVE a challenging ab workout in 3D. I love to feel just a tiny bit sore + tight in all the right spots the next day.

Obvi, we all love a good sweat + to feel the burn , however, there are so many more benefits aside from aesthetics.

Here are 6 Reasons why I workout that don’t have anything to do with aesthetics.

1. Mental Health + Clarity.
2. Keeping my body open, strong + fluid.
3. Mood booster.
4. Heightens my creativity.
5. Clears my energy.
6. Personal time to restore my energy so that I can show up as the best version of myself.

I challenge you to think about the #1 benefit you gain from working out that has nothing to do with aesthetics!

3D Rx:
2-3 Sets 12-15 reps

1. Sagittal Plane Toe Taps

2. Frontal Plane Hip Drive in Side Plank

3. Transverse Plane Hip Drive in Forearm Plank

Let us know how it goes. Enjoy!

#getrealwithrosie #fueledbyselfcare
Outfit: @carbon38 @beyondyoga
15% Code: ROSALIACHA